Tag: meditation
Take a moment
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It’s good to take a few minutes out of you day to just take a few deep breaths and allow your mind to clear. It’s best if you can meditate at least once a day but if you can’t just take a couple minutes several times a day to focus…
Guided Meditation for Stress Relief
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This is a short daily guided meditation for stress and anxiety relief. Sit on a black sand beach on the big island of Hawaii while I guide you into a relaxed meditative state before helping you release the need to control outside circumstances (trying to force and control things all…
Power of Music and Frequency
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The frequencies found in music resonate deep within our souls, aligning our energy and restoring harmony to our mind and body. In every note, there is a whisper of the infinite wisdom and love of the universe. Besides influencing our thoughts, emotions, and physical states, sound is more than just…