Guided Meditation for Stress Relief

This is a short daily guided meditation for stress and anxiety relief. Sit on a black sand beach on the big island of Hawaii while I guide you into a relaxed meditative state before helping you release the need to control outside circumstances (trying to force and control things all the time is a big cause of stress and anxiety) and then guiding through a visualization of the new anxiety free you. For best results listen everyday for a few weeks to train your brain to enter and stay in relaxed states more easily. Check out my site for more info on hypnosis, trance and meditative states and their benefits. This file includes brainwave entrainment/ binaural beats in 528 alpha, listen with headphones for highest effectiveness.